Protein drink full#

Just beware that saturated fat and sugar are often what is used to increase the calorie count, making these generally an unhealthy option. Which takes us to the next topic. If you want to learn more about why protein is so important for seniors, check out the article best protein supplements for seniors. On the other hand, if you are trying to gain (or struggling to maintain) weight, it is just as important to pick the high-calorie version. This is important if you are looking to just get more protein, not gain weight. They have the same amount of protein, but whole milk has a ton more fat in it, which can multiply the energy density. Just think of the difference between skimmed milk and whole milk. This is important to know because the amount of energy between two drinks that have similar amounts of protein can vary significantly if the other has a lot of carbs or fat in it. Many high-protein drinks also have other macronutrients in them.

This means that a high-protein drink can have somewhere between 3 to 15 percent of protein in them. All drinks are mainly water since all the nutrients have to be dissolved. So protein drinks have a high amount of protein in them. Out of these three protein and fats are essential, meaning that you can’t survive without getting them from your diet in some form. Protein can also be used as energy by the body but your body will prefer carbs and fats over them unless you are starving since protein is so important for bodily functions. Especially your skeletal muscles rely on sufficient protein to stay strong. This is what all your tissues use to repair and grow. Fats can be found in milk, meat, fish, nuts, vegetable oils, etc.

Think bread, potatoes, cereals, rice, fruit, etc.įats are important for all the tissues in your body and they also offer a very dense energy source, fat has over twice the calories of carbohydrates and protein. Fiber can also be considered a macronutrient, but since pure fiber offers very little energy it’s not important for this topic.Ĭarbohydrate means things like starch and sugars and is typically your main source of energy. All foods consist of three main macronutrients: carbohydrates, fats, and protein. But what exactly is protein?Īs a fast recap if you are not familiar with macronutrients. What Are Protein DrinksĪ protein drink is any kind of drinkable beverage that has a high percentage of protein in it. Let’s start by looking at what exactly are protein drinks and what you need to understand about them. Another great option is whey protein powder that you can use to make your own protein drinks. Regular milk or soy milk are great options and will talk a little bit about why.

Protein drink full#

The market is full of all kinds of ready-to-drink protein drinks but the truth is that simpler is always better. But it’s important to choose your protein drinks wisely, many of them are full of sugar, empty calories, and additives which can make you gain weight and be unhealthy in the long run.

If you are struggling to eat enough protein, protein drinks can be an easy solution. That’s why it’s important to get at least the minimum daily recommendation from your diet. Protein helps to stave off age-related loss of muscle mass and because it fills you up, it also helps with weight control. As we age our energy expenditure and appetite can decline and protein is very satiating so many older people simply don’t feel like eating that much high-protein foods. Protein is a very important macronutrient for seniors but unfortunately many don’t get enough of it from food. We will talk about what’s important in a protein drink and what not to fall for from marketing hype. Welcome friend! In this post, you will learn about the best high-protein drinks for seniors.